Many people walk through their day with anxiety, but if you have high functioning anxiety it can be tricky. While you look fine to others, on the inside you can feel like a hot mess. That’s why treatment is suggested. Here are some mental and physical symptoms of high functioning anxiety:
- Overthinking and overanalyzing
- Fear of disappointing or upsetting others
- Self-doubt
- Having racing thoughts
- Not being able to relax
- Being excessively detail-oriented
- Gastrointestinal issues (diarrhea, constipation, nausea, and vomiting)
- Frequent headaches
- Body aches
- Brain fog
- Excessive sweating
- Muscle tension
- Racing heart rate
- Difficulty sleeping
- Tingling or numbness in toes or fingers
Source: Women’s Health