Do you share a bed with your partner? It turns out, more Americans are sleeping separately from their significant others these days. While snuggling up to your partner can make you feel comfy and secure, if they snore, steal the covers and move around all night, it can keep you from the good night’s sleep you need.
Knowing how important getting enough quality sleep is for our physical and mental well-being, people are willing to try sleeping apart in order to get it. According to new research from the American Academy of Sleep Medicine, 29% of Americans are opting to sleep in another bed or another room from their partner because of differences in sleep habits. That’s an increase from 2023’s sleep divorce numbers of 20% who did it on occasion and 15% who slept apart consistently.
"The term might sound alarming, but it's not about ending a relationship," explains Dr. Seema Khosla, a spokesperson for the American Academy of Sleep Medicine. "It's about prioritizing sleep health and addressing the sleep issues that may be eroding a relationship, such as snoring, tossing and turning, or differing sleep schedules." A sleep divorce can actually help to improve a relationship, as we’re happier and less irritable when well-rested and having a sleep arrangement that works for both people can even reduce conflict and resentment.
Source: Newsweek