What's The Best Way To Improve Your Mood? Volunteer!

A new study found that volunteering for as little as two hours a week is good for your physical and mental health. According to the study, 75 percent of those who volunteered in the past year said it made them feel "physically healthier." 93 percent of respondents said volunteering  improved their mood, 79 percent reported lower stress levels and 88 percent said giving back increased their self-esteem. Read More Here: https://nypost.com/2018/04/24/volunteering-is-great-for-your-health/

JTD in the Morning

JTD in the Morning

Get to know JTD in The Morning on 100.3 The Peak in Albuquerque, NM Read more


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