This Is Why You Shouldn't Use Your Phone After 10PM

A new study has found that using your phone after 10 at night can cause depression and loneliness. Researchers say people who constantly check their social media throughout the night are more likely to be anxious and depressed. Basically, constantly looking at your phone during the night messes with your sleep – and poor sleep leads to a lousy mood. So turn off your phone and get some shut-eye! Read more here

JTD in the Morning

JTD in the Morning

Get to know JTD in The Morning on 100.3 The Peak in Albuquerque, NM Read more


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