If you’re dreading the end of summer, you may want to get ready for a mood rollercoaster.
Seasonal changes can definitely impact your life, but if you’re prepared, it won’t be as bad as you think. Seasonal Affective Disorder is now shown to happen during a seasonal change, not just winter. Light therapy is a big help in combating the lack of sunshine we experience as winter approaches.
Here are the symptoms to look for:
- Low mood.
- Feeling worthless.
- Consistent fatigue.
- Carb cravings.