Don't Check Your Phone Until AFTER Breakfast !

So many of us are guilty of reaching for our phone as soon as we wake up. But Lifehacker notes that looking at a device that interrupts your rhythm and tells you what to think about is an awful way to start the day. Instead, leave your phone plugged in as you get out of bed. Think about what you want to do before getting sucked into things like social media. Brush your teeth, get dressed and make coffee. Consider having breakfast. What's important is that your brain has time to find its own thoughts instead of being accosted by ones it reads on a screen.


JTD in the Morning

JTD in the Morning

Get to know JTD in The Morning on 100.3 The Peak in Albuquerque, NM Read more


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