Exercising May Get You To Eat Better

Exercising may get you to eat better: While some people may hit the gym so they can enjoy all their favorite fattening foods with less guilt, it turns out all that exercise may motivate you to change your eating habits. According to a new study out of University of Texas at Austin, regular exercise actually translates to people making healthier food choices. The researchers noted that study participants, who were once sedentary, were more likely to grab fruits and veggies, rather than fried food and soda, after 15 weeks of aerobic workout. Researcher Molly Bray notes it's likely a "combination of conscious and unconscious" actions that lead people to healthier eating, adding they "find they are more capable than they thought, and it enables them to make other healthy changes." Source: New York Post

JTD in the Morning

JTD in the Morning

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