"CATCHING UP” ON SLEEP OVER THE WEEKEND IS BAD FOR YOU

According to a new study, trying to “catch up” on sleep over the weekend can lead to serious health issues.

Researchers found that skimping on sleep during the week -- and then sleeping in on weekends -- results in eating more and gaining more weight. These poor habits end up causing issues with insulin sensitivity, which researchers say is the first warning sign of diabetes. (Pittsburgh Post-Gazette)

JTD in the Morning

JTD in the Morning

Get to know JTD in The Morning on 100.3 The Peak in Albuquerque, NM Read more

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