Adults Need A Regular Bedtime

Most kids have a regular bedtime, and according to a new study, adults should have one too. Duke University researchers found that having a regular bedtime and wake-up time is important for the health of adults. They found that people with irregular sleep patterns weighed more, had higher blood sugar, higher blood pressure, and a higher risk of having a heart attack or stroke within 10 years than people who went to bed and woke up at the same every day. (Duke University School of Medicine)

JTD in the Morning

JTD in the Morning

Get to know JTD in The Morning on 100.3 The Peak in Albuquerque, NM Read more

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