You’ve heard that you shouldn’t go to the grocery store when you’re hungry, and now a new study says you shouldn’t go to the supermarket if you’re sleep either.
Seems shopping while tired means spending more money -- and making more unhealthy food choices. Researchers believe that sleep deprivation can lead to more impulsive shopping decisions -- and that means more cookies and less veggies. When you’re sleepy your body also craves food that is higher in fat and sugar -- because it’s looking for energy. (You Beauty)