4 Ways to Help Your Anxious Kid


Parenting can be extra challenging during the current crisis - but the New York Times spoke with several psychologists who offered four ways to help an anxious child. Step 1 -Label what's happening- simply explaining what's going on and what's different now can help children deal with the changes. Step 2 -Resolve your own anxiety- Kids can pick up on their parents' insecurities, which can add to their own fears. Step 3 -Teach your children mindfulness techniques- tricks like deep breathing, progressive muscle relaxation, or even yoga can help. Step 4 -Create a schedule with pictures- kids need routine, and laying out the daily schedule with a few pictures can make it easier to understand. Read more here https://www.nytimes.com/2020/04/01/parenting/coronavirus-help-anxious-kid.html