Running Is The Best Exercise For Stress & Anxiety


Go for a run …Running is an exercise most of us can do right now. And if you can, you really should. According to mental health experts, when it comes to stress and anxiety, running can be the best medicine. Running boosts endorphins – those feel-good hormones we can all use right now – and helps to clear your mind. It’s also free. It allows for social distancing. It gets you outside and in the sun. And it boosts your immunity. (Well and Good)