We’re all doing everything we can these days to stay healthy and boost our immune systems. And according toDr. Anthony Fauci, there are two vitamins he recommends – and takes himself: vitamin D and vitamin C.
"If you're deficient in vitamin D, that does have an impact on your susceptibility to infection. I would not mind recommending -- and I do it myself -- taking vitamin D supplements," Dr. Fauci said during a recent Instagram Live interview with actressJennifer Garner.
He also recommended vitamin C in the interview. "The other vitamin that people take is vitamin C because it's a good antioxidant, so if people want to take a gram or two, at most, of vitamin C, that would be fine," he said. (Best Life)