How To Prep For Cold And Flu Season


We won’t lie, most people will be extra stressed about health when cold and flu season kick into high gear.

Taking some simple steps of prevention should knock back your fears. CVS Health recommends these tips to confidentially get through.

  • Get your flu shot
  • Eat for your immune system
  • Exercise more
  • Drink alcohol in moderation
  • Sleep, sleep, sleep
  • Practice good social hygiene. That includes handwashing, staying home when sick, covering your mouth when coughing…

Source:Women’s Health