Foods That Keep Hormones In Check


Hormones are underestimated. If they’re off so are you.

When you’re mood is all over the place, you’re depressed and feeling generally bad chances are it’s a hormone imbalance. The good news is, there is help in the kitchen! Some foods can help even things out.

Here they are:

  • Avocado - can keep cortisol in check
  • Flaxseed - has estrogen-like compounds
  • Broccoli - maintains estrogen balance and can help PMS symptoms
  • Pomegranate - can block excess estrogen
  • Salmon - overall hormonal communication, improved mood and thought
  • Leafy greens - keep cortisol at bay and inflammation down
  • Nuts keep your endocrine and insulin/blood sugar situation stable
  • Turmeric - helps prevent hormonal cancers and the root helps with painful cramps

Source:Bustle