As you’re indulging in all the food and decadence of the holidays, it's natural to start thinking about your New Year's resolution to get in shape and lose weight. Well, according to trainers and nutrition experts, the best time to start your healthy resolution isn't on January 1st -- it's now.
If you start when the idea strikes, you are more likely to continue with your goals into the New Year and not peter out after a couple of weeks. Start off slow. Allow yourself to enjoy the holidays. But make an effort to be mindful of what you eat and make an effort to move more.
Tony DeSantis, master trainer for the International Sports Sciences Association says, "Starting today gets you even closer to your goal tomorrow."(Huff Post)