The Benefits Of Going Tech Free For 30 Minutes A Day


You may not realize it, but tech devices change us. Not just physically, but mentally.

To feel better,Dr. Jen Ashtonsays take a 30 minute tech break a day. She notes you’lll feel a difference in:

  • Your mood
  • Ability to lose weight
  • Reducing stress
  • Sleeping better
  • Being more productive
  • Your eyes getting rest

The Mindful Tech Challenge is what she suggests you try.

Source:Good Morning America