Latest Diet Trend: Vegan+Paleo="Pegan" Diet


Move over paleo and vegan diets, there’s a new diet in town … and it’s a combination of both of those popular diets. It’s called the “pegan” diet. Created by physician and nutrition author Dr. Mark Hyman, the diet is basically 75% plant-based – with some animal products allowed … like grass-fed meat and butter, organic eggs, and wild-caught fish. (Insider)


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