The Quality of Your Sleep Says a Lot About Your Personality

The quality and amount of your sleep isn’t just a good indication of how healthy you are. According to a new survey by LifeAid, it can tell you a lot about your personality, as well. The majority of Americans who say they don’t get enough sleep due to stress keeping them up at night are more likely to be introverts.

What’s really scary is 60% of those surveyed said they can’t remember the last time they woke up feeling truly rested. That makes sense since, according to the survey, adults in the U.S. only average about five hours of sleep each night. (Daily Motion)