Science Says This Will Help You Fall Asleep Fast!


Most everyone is grasping at straws to get a better night’s sleep in these crazy times, but it could be as simple as a controlled breathing exercise. Get ready for the 4-7-8 method.

  1. Breathe in through your nose for four seconds.
  2. Hold your breath for seven seconds.
  3. Exhale for eight seconds, making a “whoosh” sound through your pursed lips.
  4. Repeat up to four times.

The more consistently you do it, the better it works, and it can also help beat down your anxiety. (Inc.)


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