Water is vital to our existence since our bodies are at least 60-percent water.
Honestly, it’s easy to blow off drinking enough water. Maybe it’s because we don’t realize things like our brain being 80-percent water! Here are five things that happen to our body when we don’t drink enough water:
- Brain fog.
- Weight gain. We lose energy without water and seek out sugar to help
- Low energy
- Skin issues
Source:New York Post