How To Fall Asleep Without Medicine

Most Americans struggle with sleep, and may use medications to make it happen.

The good news is, there are other ways to help you get a good night's sleep. Some may surprise you, but give them a try!

  • If you have anxiety, write it down
  • Remove the color from your phone
  • Embrace wiggle room for weekend wake ups
  • Don’t go to sleep on an empty stomach

Source:New York Post


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