Your body reacts to whatever you eat, so if bloat or inflammation is a problem hit reset.
Doing some cleansing things for your body will help you… as long as you focus on making better eating choices!
Here are five ways to do a rest/cleanse:
- Start your day with a glass of lemon water (hot, warm, or cold)
- Pass on carbs for breakfast and go for protein or a gut healthy smoothie
- Eat cleaner
- Drink a cup of dandelion root tea with an afternoon cucumber and almond snack.
- Get moving