How To Do A Body Reset In One Day

Your body reacts to whatever you eat, so if bloat or inflammation is a problem hit reset.

Doing some cleansing things for your body will help you… as long as you focus on making better eating choices!

Here are five ways to do a rest/cleanse:

  • Start your day with a glass of lemon water (hot, warm, or cold)
  • Pass on carbs for breakfast and go for protein or a gut healthy smoothie
  • Eat cleaner
  • Drink a cup of dandelion root tea with an afternoon cucumber and almond snack.
  • Get moving

Source: Today

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