- We've heard for years, 'don't skip breakfast, it's the most important meal of the day.'
- But what if you are not hungry, what do you do?
- A nutritionist says, breakfast helps to break the overnight fast and helps to kickstart and fuel your day.
- Eating breakfast also helps you to feel less 'hangry' later.
- More than 25% of people don't eat breakfast.
- Almost 70% say they won't wake up before 8am to make something to eat.
- It is best to eat something within two hours of waking up.
- Breakfast does not have to be a complex meal. It could be fruit or yogurt, a protein shake.