If you’ve got a hectic lifestyle and are feeling the burnout, it’s time to try slow living. About 26-percent of Americans report they are feeling more stressed out now than in 2022. So how do you chill out? Slow living “involves consciously choosing to prioritize quality over quantity, simplifying daily routines and finding a balance between work, leisure and self-care.”
Here’s how you do it:
- Create a 'stop doing' list. Ditch the stress inducing things
- Prioritize self-care
- Disconnect from constant connectivity
- Engage in mindful activities
- Embrace slow food
- Spend time in nature
Source: Yahoo