If you want to boost your mental health, watch a movie! There’s a new field of study that is using movies to help explore emotions in a comfy way. The good news is… it seems to work. Here are some of the benefits:
- Being able to deal with emotions while being able to detach from them
- Can teach life lessons
- Deal with challenges
- Can reduce conflict between parents and kids
- Reduce anxiety
All you have to do is pick the right film and give it a try.
Source: Study Finds