Movie Therapy Can Actually Help Your Mental Health

If you want to boost your mental health, watch a movie! There’s a new field of study that is using movies to help explore emotions in a comfy way. The good news is… it seems to work. Here are some of the benefits:

  • Being able to deal with emotions while being able to detach from them
  • Can teach life lessons
  • Deal with challenges
  • Can reduce conflict between parents and kids
  • Reduce anxiety

All you have to do is pick the right film and give it a try.

Source: Study Finds

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