As the days get shorter, a lot of us are feeling the “autumn slump,” a dip in mood, motivation, and energy caused by changes in sunlight, routine, and activity. Psychologist Lienna Wilson explains that it’s different from seasonal affective disorder (SAD), but can share similar symptoms like low energy, oversleeping, and craving comfort foods. Reduced sunlight lowers serotonin and raises melatonin, affecting both mood and sleep. Spending more time indoors and less time socializing can also make these feelings worse.
To fight the slump, experts recommend building a personal curriculum or “syllabus for life” that helps to get you motivated through learning and structure. People online have gotten creative with it and suggest activities like reading nostalgic books, learning new vocabulary, or planning fun family outings. A personal curriculum works best when it’s flexible and tailored to your interests, whether that means cooking new recipes, journaling, or exploring creative projects. The idea is to reintroduce purpose and play into your everyday routines.
Experts share five benefits of a personal curriculum:
- Take charge of your growth - It gives you back some control during uncertain times.
- Boost motivation - Learning new things keeps your brain engaged and helps boost energy.
- Become more mindful - Encourages awareness of your physical and emotional needs.
- Improve mood - Completing small goals releases dopamine and strengthens social connections.
- Build consistent habits - Creates gentle accountability without external pressure.
Pros recommend starting small, setting SMART goals (specific, measurable, achievable, relevant, and time-bound), and practicing self-compassion. It’s not about achieving perfection, but about progress and self-awareness, helping you stay motivated and grounded throughout the fall season.
Source: Real Simple