A survey found that 20% of adults feel stressed every single day, with financial worries being one of the main causes. 60% of respondents said they feel stressed at least once a week. Nearly half said the stress doesn’t just take a toll on them mentally, but physically as well.
Here are the Top 10 Everyday Stressors, according to the survey:
- Lack of sleep
- Rising household costs
- Unexpected costs — like car repairs, plumbing issues, etc.
- Trying to manage household chores
- Not having enough hours in a day to get everything done
- Lack of time for yourself or hobbies
- Coping with an illness or health issue in the family
- Trying to maintain a healthy work/life balance
- Arguments/disagreements with a partner
- Pressure to meet deadlines at work