Aries (March 21st- April 19th)
You’re extremely energetic, independent, and active person who loves challenges. Because you have so much energy, you tend to overdo it sometimes. However, you won’t relieve stress by taking some alone time to relax. Aries need to be physical. Go for a walk or run on a treadmill or just workout at home with youtube workout videos.
Taurus (April 20th- May 20th)
When you’re feeling stressed out you can release tension with meditation or aromatherapy in a quiet, peaceful, and comfortable atmosphere. Cooking, gardening, or working with your hands can also help you de-stress.
Gemini (May 21st- June 20th)
Since now is no god time to travel, try exercising at home. Working out might be one of the best ways to eliminate the stress of your daily life. Since you never stop thinking and your own mind can easily stress you out, writing down your thoughts and feelings in a journal is a great way to create order in your mind and relieve stress.
Cancer (June 21st- July 22nd)
When you don’t feel safe and secure, you get stressed which then leads to digestive problems. The best way to relieve stress is to practice meditation, spend time with your family, or volunteer to help in any way possible. All those things will make you feel good and take your mind off your emotions.
Leo (July 23rd- August 22nd)
Since you’re very generous, outgoing, and social, the best way to relieve stress is to talk to some of your favorite people over the phone. Have some fun texting with your family and friends you’re already with, watch a movie or have a dance party. These are all good ways to help you cope with stress.
Virgo (August 23rd- September 22nd)
Your mind is working 24/7 and therefore you can easily get stressed out. What you need to do is focus your mind on one thing. A crossword puzzle can be a great way to cope with anxiety. Yoga, meditation, and deep breathing can also help you relax.
Libra (September 23rd- October 22nd)
You’re pretty social and at this time it can be very hard for you not to hang out with some loved ones. To destress, read a good book or listen to music. And Also, because you’re a very romantic sign, watching a good romantic comedy. That’s a good way to release any stress.
Scorpio (October 23rd- November 21st)
As a very private and secretive sign, you prefer to keep your feelings hidden all the time. If you tend to get really stressed out, retreat from the world, put on your headphones and listen to your favorite music. This is the best way to combat stress and recharge your batteries.
Sagittarius (November 22nd- December 21st)
You’re an adventurous, restless, and energetic person that needs constant movement and doesn’t like to be alone. You can relieve stress with a nice, long run or an intense workout. Great music and great food are all you need to instantly feel better.
Capricorn (December 22nd- January 19th)
You tend to be very disciplined and hard-working. If you need to destress, be productive. Choose a house chore like washing the dishes or folding the laundry. Writing to-do lists and exercise at home can also help you relieve stress.
Aquarius (January 20th- February 18th)
You’re intelligent, creative, and artistic which means that working with your hands, painting, cooking, gardening is all good. Also mental exercise in the form of a fun board game or trivia can help you de-stress and improve your well-being.
Pisces (February 19th- March 20th)
Putting your thoughts on paper and communicating with other people on a daily basis can be an amazing way to ease stress and anxiety. You can text someone and talk to someone on the phone. You can also try meditation or if possible be around water because that brings you peace.