Plenty of people like a midnight snack, but a new survey finds few people feel the need to brush all that food out of their teeth afterwards!
A poll on bedtime habits, commissioned by Wake Up Sleepy Head, finds eating is becoming a popular way of preventing waking up in the middle of the night. It’s even sparked a viral TikTok video advocating for a midnight snack to prevent restless nights in bed.
However, that same survey found one in 10 Americans don’t brush their teeth before going to sleep! Another one in 10 Americans only brush at night twice to four times a week. Meanwhile, nearly two in three (63%) say they do brush every night before going to sleep.