The idea all humans need to drink eight glasses of water a day may be nothing but nonsense, according to a new study. Researchers from the University of Wisconsin-Madison have found that some people can be perfectly healthy on less than half as much.
Moreover, the study reveals that requirements vary on an individual and national scale. The study is based on a review of more than 5,600 people from 26 countries, ranging between eight days to 96 years-old.
Results show daily water needs peak among men when they’re in their 20s, but they remain the same for women from the age of 20 to 55. Meanwhile, newborns experience the most turnover, as they replace about 28 percent of the water in their bodies every day.
Your daily activity can determine your water needs
Men’s and women’s water requirements differ by about two glasses, or half a liter, according to the researchers. The average 20-year-old man of normal weight living in a temperate climate would take in and lose about 3.2 liters every day. For women, that number is closer to 2.7.
Doubling the energy a person uses pushes their expected turnover up by about a liter, or four glasses. Fifty kilograms more body weight adds 0.7 liters a day. A 50-percent increase in humidity pushes water use up by 0.3 liters. When it comes to sports, athletes use about a liter more.
Is the 8×8 rule just a myth?
Health experts often encourage people to take bottles of water with them everywhere they go — from school, to work, and to the gym. Fuelling this appetite for water is the “8×8 rule” — the unofficial recommendation that people drink eight 8-ounce glasses a day, totaling just under two liters. That’s in addition to anything else you’re drinking throughout the day.
Now, the most comprehensive study of its kind has revealed consumption varies wildly around the world, from daily averages of one to six liters. Previous studies relied largely on volunteers to recall and self-report water and food consumption or involved small focus groups, such as soldiers working in the desert.
Prof. Schoeller and colleagues analyzed the time water took to move through the bodies of participants by following turnover of “labelled water.” Participants drank a measured amount containing trackable hydrogen and oxygen isotopes, distinguishable chemical atoms.
Where you live plays a major role
The international team, including scientists at the University of Aberdeen, collected and analyzed the data. They compared environmental factors such as temperature, humidity, and altitude of volunteers’ hometowns to measurements of water turnover, energy expenditure, body mass, sex, age, and fitness.
They also incorporated the United Nations’ Human Development Index, a composite measure of a country that combines life expectancy, schooling, and affluence levels. Water volume peaked for men during their 20s, while women plateaued from 20 through 55 years of age. Newborns, however, turned over the largest proportion daily, replacing about 28 percent of the water in their bodies every day.
Physical activity level and athletic status explained the largest proportion of the differences in water turnover, followed by sex, the Human Development Index, and age. The researchers found hunter-gatherers and farmers in developing nations had higher water turnover than those in industrialized economies. In all, the lower your home country’s Human Development Index, the more water you go through in a day.
The results in the journal Science have implications for global warming. The researchers hope their findings they will improve our ability to predict more specific and accurate future water needs — especially in dire circumstances.
It also opens the door to being better prepared for long-term needs and wary of short-term health concerns.