These Are The Worst Foods To Eat Before Bed

If you're having trouble sleeping, it could very likely be linked to what you eat right before bed.

In a new Huffington Post article, sleep experts recently shared which foods to avoid before going to bed.

Among these foods are dairy, alcohol, spicy food, and sugary and salty snacks.

What SHOULD you snack on before bed?

Things like peanut butter, fruit, Greek yogurt, vegetables, or dark chocolate.

What do you snack on before bed? How do you think your diet affects your sleep?

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