It’s Sleep Awareness week and there are plenty of hacks out there. Some people just pass on some of the good techniques. Here are some of the most popular ones… and how much they help.
- Avoiding blue light from screens will help you fall asleep. This is half true. The activity you do on the screens is more damaging to sleep
- Naps are a definite no-no. You need to take a nap at the right time
- If you have insomnia, sleep hygiene practices are the cure. Actually, seeing a sleep expert is the best way to handle insomnia
- Exercise should be avoided right before bed. Actually, it may help align your body clock
- White noise aids sleep. There’s no scientific evidence
Source: Huffington Post