Since Election Day there have been a lot of articles about how to handle stress. You can actually apply the advice to everyday life. “Pop Sugar” shares tips from experts on daily practices to help your mental health.
- Start the Day Mindfully
- Create a Consistent Sleep Routine
- Center Yourself in the Morning
- Set One Small Goal
- Practice Mindfulness During the Day. Focus on something visual.
- Disconnect For 5 to 10 Minutes
- Make Lists to Prioritize Your Time
- Keep a Gratitude Journal
- Schedule "Worry Time"
- Do One Thing a Day That Makes You Happy
For more check here.
Source: Pop Sugar